ADHD Isn’t Just About Distraction—Here’s What’s Really Going On

Struggling with focus, time management, or emotional overwhelm? ADHD affects more than attention—it impacts the brain’s ability to regulate motivation, emotions, and daily tasks. In this post, we explore what ADHD really feels like, how it shows up in adults, common symptoms like time blindness and sensory overload, and why it’s often misunderstood—especially in women. Learn how ADHD counselling can help you manage symptoms and tap into your strengths.