You Know What You Should Do, So Why Do You Keep Procrastinating?
You know what you need to do, but somehow you keep putting it off. Procrastination isn't always about laziness or a lack of motivation. It can be connected to anxiety, perfectionism, overwhelm, ADHD, executive functioning and the discomfort we experience around certain tasks. This article explores why we procrastinate and how understanding what's keeping us stuck can make it easier to move forward.
When Everyone Else Seems to Have It Together: Comparing Your Life to Others
It’s easy to feel like everyone else has life figured out, especially when we compare ourselves to other parents, friends, or what we see on social media. This article explores why comparison can trigger negative beliefs, cognitive distortions, and self-criticism—and how these moments can become an opportunity to better understand and challenge the way we see ourselves.