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Kristen Holbrook Counselling
Kristen Holbrook Counselling
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Nilo Safi
Vivian Tsai
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Kristen Holbrook Counselling
Kristen Holbrook Counselling
Home
Counselling Services/FAQs
Individual Counselling
Youth/Children Counselling
Couples/Marriage Counselling
Meet Our Counsellors
Kristen Holbrook
Mahsa Hamedanizedeh
Kristin Tessler
Munny Sandhu
Gina Trad
Tahereh Shoar
Emily Poirier
Nilo Safi
Vivian Tsai
EMDR & Other Approaches
Contact Us
Mental Health & Wellness Blog
Awards
Home
Folder: Our Counselling Services
Back
Counselling Services/FAQs
Individual Counselling
Youth/Children Counselling
Couples/Marriage Counselling
Meet Our Counsellors
Folder: Our Counsellors
Back
Kristen Holbrook
Mahsa Hamedanizedeh
Kristin Tessler
Munny Sandhu
Gina Trad
Tahereh Shoar
Emily Poirier
Nilo Safi
Vivian Tsai
EMDR & Other Approaches
Contact Us
Mental Health & Wellness Blog
Awards
Preparing Emotionally for Fall: How to Support Yourself and Your Family Through Seasonal Transitions
Mental Health & Wellness, Self-Awareness & Personal Growth, Therapy & Counselling Kristen Holbrook 8/28/26 Mental Health & Wellness, Self-Awareness & Personal Growth, Therapy & Counselling Kristen Holbrook 8/28/26

Preparing Emotionally for Fall: How to Support Yourself and Your Family Through Seasonal Transitions

As summer ends and fall approaches, changes in routines can increase stress and anxiety for both adults and children. Learn strategies to navigate this seasonal transition.


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counselling@kristenholbrook.com

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