Navigating the Holiday Aftermath: Coping with Post‑Holiday Blues and Burnout

After the holidays fade and the decorations come down, many of us find ourselves adrift — fatigued, emotionally quieted, or simply feeling “off.” This letdown isn’t a personal failing; it’s a natural response to the emotional sprint we’ve just run. In this post, we’ll gently explore what causes post‑holiday blues, how burnout can sneak in despite best intentions, and, most importantly, practical, compassionate strategies to help you reset your energy, reclaim your rhythm, and step into the new year with more ease than pressure.