You Know What You Should Do, So Why Do You Keep Procrastinating?

You know what you need to do, but somehow you keep putting it off. Procrastination isn't always about laziness or a lack of motivation. It can be connected to anxiety, perfectionism, overwhelm, ADHD, executive functioning and the discomfort we experience around certain tasks. This article explores why we procrastinate and how understanding what's keeping us stuck can make it easier to move forward.