Preparing Emotionally for Fall: How to Support Yourself and Your Family Through Seasonal Transitions
As summer ends and fall approaches, changes in routines can increase stress and anxiety for both adults and children. Learn strategies to navigate this seasonal transition.
Feeling Back-to-School Jitters? Support and Counselling Tips for Families in Coquitlam
Back-to-school anxiety affects many youth, young adults, and parents in Coquitlam each year. If the stress and nervousness around school feel overwhelming, professional counselling can provide the tools and support needed to manage anxiety and build confidence for a successful school year.