Intentions, Not Resolutions: A Kinder Way to Start the New Year
Start the new year with compassion and clarity by setting intentions instead of rigid resolutions. Learn how mindful goal-setting can support your mental health and help you create lasting, meaningful change.
Counselling Isn’t Just for Crisis: Why Therapy Can Help You at Any Stage of Life
Counselling isn’t just for when life falls apart. Whether you’re feeling stuck, navigating a life transition, or simply want to better understand yourself, therapy can be a powerful tool for growth. Learn how our private counselling practice in Coquitlam can support you—no crisis required.