Chronic stress and burnout are increasingly common concerns that can impact both mental and physical health—but they are not the same. While stress is often a temporary response to specific pressures, burnout is a more serious condition that develops over time and can lead to emotional exhaustion, detachment, and decreased functioning. At our counselling practice, we help clients recognize the difference between stress and burnout and provide personalized therapy and mental health support to promote long-term resilience, balance, and well-being.