Autumn Anxiety: Why Fall Can Trigger Emotional Ups and Downs
Many people feel more anxious, restless, or low in the fall without knowing why. Learn what causes autumn anxiety, how seasonal changes affect your mental health, and how counselling can help you feel more grounded.
How to Set Boundaries Without Feeling Guilty
Setting boundaries can be hard—especially when guilt gets in the way. This blog explores why boundary-setting feels uncomfortable, how to move past guilt, and how counselling can support you in creating healthy, respectful limits in your relationships.