The Mental Load and Emotional Labour in Relationships: Why It Matters
Mental load and emotional labor often strain relationships without couples realizing it. At our Coquitlam counselling practice, we help partners identify these hidden stressors, improve communication, and restore balance for healthier relationships.
What Is Sex Therapy? Benefits of Sex Therapy in Couples Counselling
Wondering what sex therapy is and how it can help your relationship? Sex therapy improves communication, intimacy, and sexual satisfaction. Learn how sex therapy can address common challenges and strengthen your connection.
Why Communication Breaks Down—And How to Rebuild It
Misunderstandings often stem from how we communicate, not just what we say. This post explores why communication breaks down—and how to rebuild connection through clarity, curiosity, and trust.
How to Set Boundaries Without Feeling Guilty
Setting boundaries can be hard—especially when guilt gets in the way. This blog explores why boundary-setting feels uncomfortable, how to move past guilt, and how counselling can support you in creating healthy, respectful limits in your relationships.
Why Summertime Can Be Hard for Mental Health (And What You Can Do About It)
Everyone assumes summer is the season of joy, freedom, and ease. But for many, the longer days can bring unexpected waves of anxiety, loneliness, or burnout. If you’re not feeling “summery” this year, you’re not alone—and there’s nothing wrong with you. Reaching out for counselling or speaking with a trusted counsellor can make all the difference.
Are You and Your Partner Speaking the Same (Love) Language?
Sometimes love feels confusing—not because it’s missing, but because you and your partner may be speaking different love languages. Discover how understanding these can bring you closer.