Why Summertime Can Be Hard for Mental Health (And What You Can Do About It)
Everyone assumes summer is the season of joy, freedom, and ease. But for many, the longer days can bring unexpected waves of anxiety, loneliness, or burnout. If you’re not feeling “summery” this year, you’re not alone—and there’s nothing wrong with you. Reaching out for counselling or speaking with a trusted counsellor can make all the difference.
What Are the Real Benefits of EMDR Therapy? Here’s What to Know
Struggling to move past old memories or anxious thoughts? EMDR therapy offers a unique, research-backed way to help your brain heal from emotional wounds. In this post, we break down benefits of EMDR and why so many people are turning to it for relief, clarity, and lasting change.