ADHD Isn’t Just About Distraction—Here’s What’s Really Going On
Struggling with focus, time management, or emotional overwhelm? ADHD affects more than attention—it impacts the brain’s ability to regulate motivation, emotions, and daily tasks. In this post, we explore what ADHD really feels like, how it shows up in adults, common symptoms like time blindness and sensory overload, and why it’s often misunderstood—especially in women. Learn how ADHD counselling can help you manage symptoms and tap into your strengths.
Counselling Isn’t Just for Crisis: Why Therapy Can Help You at Any Stage of Life
Counselling isn’t just for when life falls apart. Whether you’re feeling stuck, navigating a life transition, or simply want to better understand yourself, therapy can be a powerful tool for growth. Learn how our private counselling practice in Coquitlam can support you—no crisis required.
Managing Stress and Burnout: Tools from a Registered Counsellor in Coquitlam
Chronic stress and burnout are increasingly common concerns that can impact both mental and physical health—but they are not the same. While stress is often a temporary response to specific pressures, burnout is a more serious condition that develops over time and can lead to emotional exhaustion, detachment, and decreased functioning. At our counselling practice, we help clients recognize the difference between stress and burnout and provide personalized therapy and mental health support to promote long-term resilience, balance, and well-being.
Finding the Right Counsellor: A Quick Guide
How to Choose the Right Counsellor: Find clarity, connection, and the support that’s right for you.
What Are the Real Benefits of EMDR Therapy? Here’s What to Know
Struggling to move past old memories or anxious thoughts? EMDR therapy offers a unique, research-backed way to help your brain heal from emotional wounds. In this post, we break down benefits of EMDR and why so many people are turning to it for relief, clarity, and lasting change.
Will AI Replace Counsellors? Why Human Connection Still Matters in Therapy
As AI technology advances, many wonder if it could ever replace the human connection at the heart of counselling. Explore what makes counselling uniquely human—and where AI fits in.