The Hidden Costs of Social Media: How It Impacts Youth Mental Health
Social media is shaping how today’s youth see themselves and the world around them. Learn how it impacts teen mental health — from self-esteem and sleep to anxiety and cyberbullying — and what parents can do to support healthier digital habits.
Finding Hope Through Grief Counselling: You Don’t Have to Face Loss Alone
Grief isn’t just about death—it can come from infertility, chronic illness, or major life changes. In this post, we explore how grief counselling in Coquitlam can help you process loss, find support, and begin to heal.
How to Set Boundaries Without Feeling Guilty
Setting boundaries can be hard—especially when guilt gets in the way. This blog explores why boundary-setting feels uncomfortable, how to move past guilt, and how counselling can support you in creating healthy, respectful limits in your relationships.
Why Summertime Can Be Hard for Mental Health (And What You Can Do About It)
Everyone assumes summer is the season of joy, freedom, and ease. But for many, the longer days can bring unexpected waves of anxiety, loneliness, or burnout. If you’re not feeling “summery” this year, you’re not alone—and there’s nothing wrong with you. Reaching out for counselling or speaking with a trusted counsellor can make all the difference.
ADHD Isn’t Just About Distraction—Here’s What’s Really Going On
Struggling with focus, time management, or emotional overwhelm? ADHD affects more than attention—it impacts the brain’s ability to regulate motivation, emotions, and daily tasks. In this post, we explore what ADHD really feels like, how it shows up in adults, common symptoms like time blindness and sensory overload, and why it’s often misunderstood—especially in women. Learn how ADHD counselling can help you manage symptoms and tap into your strengths.
Counselling Isn’t Just for Crisis: Why Therapy Can Help You at Any Stage of Life
Counselling isn’t just for when life falls apart. Whether you’re feeling stuck, navigating a life transition, or simply want to better understand yourself, therapy can be a powerful tool for growth. Learn how our private counselling practice in Coquitlam can support you—no crisis required.